by WebSam | Apr 26, 2018 | Health
I originally wrote my first blog post about the inversion table back in 2015, I titled it: “How an inversion table is the best thing I have ever purchased” The first thing that came to mind was has it really been over 2 years since I got my inversion table? And...
by WebSam | Jun 4, 2017 | Health, Projects
Every month I seem to have a plan, the idea is to try and stick to something for a month, see how it goes and then decide if it is working for me and should be part of my daily routine. Last July I blogged every day for that month, you can see what I made on the Vlog...
by WebSam | Jan 31, 2017 | Blog Stuff, Health
1/12th of the year has already gone by, which seems crazy as just the other day it seemed I was gearing up for Christmas. I think it’s always a good idea to reflect on the things you did and for my January consisted of: Starting the Whole30 food plan Went to the...
by WebSam | Jan 28, 2017 | Health
It’s been 4 weeks since I started the Whole30 thing, and reflecting back on it I have probably stuck to it around 88% of the time be my calculations. The main problems are when I’m not at home at other places around the country, planning and being prepared...
by WebSam | Jan 21, 2017 | Health
Day 21 of the Whole30 food journey and it’s been all over the place these last 7 days. Food Update My birthday was thrown into the mix and while that isn’t an excuse really to eat stuff that is bad for you, I did partake in the pumpkin shaped pumpkin cake...
by WebSam | Jan 14, 2017 | Health
Here I am on day 14 of the Whole30 food challenge, which coincidently means it is also my birthday WOOHOO. Everything overall has been going good, I’m finding it quite easy to stick to the plan that is the Whole30, there were only 2 little random things that...
by WebSam | Jan 7, 2017 | Health
Here I am at the day 7 mark of doing the Whole30 eating plan And it’s going pretty good. The first few days suck I forgot about how it feels when you don’t have sugar and processed food, you feel like crap and are super grumpy, well I was at least. I heard...
by WebSam | Jan 1, 2017 | Health
It’s the New Year and it’s time for resolutions and all that kinda stuff. I’m trying to be more productive this year and I also want to lose some weight. I’ve got something coming up later on in the year that I want to look good for. I’ve...
by WebSam | Mar 17, 2016 | Health
I Hate Being Sick This last week has been terrible on the health front, I have got a cold or worse still a man flu and it has really knocked me. I seem to be coming right now though and should be plowing ahead with lots of different things. With a lot of work still...
by WebSam | Mar 9, 2016 | Health
I love naps, they give me energy and let me get through the day. I am lucky in the fact that I can fall asleep most time within a minute. Lately I’ve been exhausted So much so that I’ve been to the Dr ab0ut it, a couple of times now actually, I...